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Need to remember this on my days I lag at the gym

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Reason To Be Fit #0008: to treat your body how it deserves to be treated

You would be surprised what you're capable of! Push yourself just a little harder each workout... and you'll start being amazed at what you can do!!! (But please don't do lunges like her... make sure to always keep your front knee behind your toe!!!)

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!