Zucchini Tots: 1 cup zucchini, grated +1 egg + ¼ of an onion, diced + ¼ cup sharp cheddar cheese, grated + ¼ cup dry + breadcrumbs + salt and pepper (+ 2 tbs fresh parsley). Bake at 400 degrees in a greased muffin tin for 15 - 18 minutes.
crustless spinach quiche cups: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste
Zucchini Crust Pizza- We've all heard of stuffing, grilling or adding zucchini to salads and side dishes. But did you know that you can also bake cakes, cookies and muffins with the garden favorite? Get creative with this summer vegetable by making everything from pizza crust, enchiladas and salsa to jams, jellies and more zucchini recipes.
Veggie Quiche Cups adapted from The South Beach Diet makes 24 cups (2 cups per serving) 92 calories per 2. Freezes well. Very forgiving too... I have added different veggies depending on what I have available - though keep the amount of spinach the same.