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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

exercise finder. click on the body part you want to work out and it lists exercises aimed toward that body part.

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

The Starter's Exercise Plan. I can handle this! I am going to print this out