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Ways to Boost Your Metabolism Build Muscle Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.
10 Ways to Speed Up Your Metabolism to Burn Calories and Lose Weight
Creating the Perfect Weekly Diet Plan for Weight Loss
Have a look at this great weight loss site! Choose the plan that suits you for great weight loss results! - weightloss-3hyv1f...
Found on Women’s Health. I decided to group them together and make them easier to print.
fitness magazine - Best Cardio Workouts - gives specific plans for different types of workouts - running, cycling, cross-training.
9 Metabolism Boosting Exercise Tips | Free Fitness Tips
Metabolism Boosting Foods Need to remember these
This is your #10 Top Pin in the Vegan Community Board in December: metabolism boosting food. - 156 re-pins! (You voted with yor re-pins). Congratulations @Nathalie Benito Benito Benito Benito Benito Vegan Brisebois !
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
Metabolism boosters: grapefruit, green tea, yogurt, almonds, coffee, turkey, apples, spinach, beans, jalapenos, broccoli, oatmeal, soy milk, curry, cinnamon
The Mistake That's Costing You Pounds-Make sure you do resistance training and cardio. Kettlebell workouts do both.
Speedy Recovery: 10 Ways to Ease Delayed Onset Muscle Soreness (a cold shower? Eeeeeeek!!!!)