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  • Debby Spence

    Ways to Boost Your Metabolism Build Muscle Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.

  • Dawn Corporan

    10 Ways to Speed Up Your Metabolism to Burn Calories and Lose Weight

  • Kimmy Wiens

    Creating the Perfect Weekly Diet Plan for Weight Loss

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