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As your physical and mental health improve with physical activity, so might your social relationships!

As your physical and mental health improve with physical activity, so might your social relationships!

It’s never too late to start incorporating healthier food choices and physical activity into your lifestyle! For specific recommendations, refer to the 2015-2020 Dietary Guidelines for Americans.

It’s never too late to start incorporating healthier food choices and physical activity into your lifestyle! For specific recommendations, refer to the 2015-2020 Dietary Guidelines for Americans.

These fun and motivating 30-Day Fitness Challenges are perfect for spot toning. If you notice that one works particularly well for you, do it again!

These fun and motivating 30-Day Fitness Challenges are perfect for spot toning. If you notice that one works particularly well for you, do it again!

Get a better understanding of stress and the ways it affects your health and performance.

Get a better understanding of stress and the ways it affects your health and performance.

New Year’s Resolutions often do not last beyond the month of January. Make 2016 different with tools for your success from Live Eat Play!

New Year’s Resolutions often do not last beyond the month of January. Make 2016 different with tools for your success from Live Eat Play!

Weight management is much more than looking good!  Since men carry most excess weight in their belly area, they are at higher risk for many health issues. Reveal these 5 tips to manage your weight and prevent chronic disease.

Weight management is much more than looking good! Since men carry most excess weight in their belly area, they are at higher risk for many health issues. Reveal these 5 tips to manage your weight and prevent chronic disease.

Are you struggling to keep your physical activity resolution? Click below to for some helpful tips.

Are you struggling to keep your physical activity resolution? Click below to for some helpful tips.

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