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7 Tips for Beginning Runners. These are great tips that seem like common sense but are still good reminders.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Here's the revised version of How to Start a Running Program ... without Burning Out.

A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

Learn Along With Us The Rules, Recipes, Ins & Outs of The Paleo-Diet. The Information Station For the Latest on the Paleolithic Diet!! paleo-diet-info.c...

I wish I would just get up and do it. But Im one lazy girl! :)

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥

Running for Beginners [back to basics, because I'm pathetic currently]

if you only do cardio exercise and no resistance training then you are at risk of not only burning off fat but also losing lean muscle.

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health