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Bridge and scissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as you can hole it up.

Women's Healthfrom Women's Health

Basic Workout: Glute Bridge March

Killer Ab Workout


6 Moves to Knockout Legs

I hope these leg workouts motivate me and work. Going to start this routine tonight..

Fitness Magazinefrom Fitness Magazine

4 Weeks to Gorgeous Abs Workout

great exercises for the Transversus Abdominus! (your waist area - for that hour glass)

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.


50 Bodyweight Moves You Can Do Anywhere

At home work outs

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top Ten Best Ab Exercises

Men's Healthfrom Men's Health

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles.

backonpointefrom backonpointe


"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel it the next day! Amazing.


10 Moves to Sculpt a Better Butt

10 Moves to Sculpt a Better Butt: Work Outs, Fitness Exercise, Health Magazine, Women Health, Butt Workouts, 20 Minute

Women's Healthfrom Women's Health

Uneven Arm Hold with Arm Fly

Jillian Michaels: 4 killer Ab Exercises

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

Jillian Michaels Workout: 4 Amazing Abs Exercises

Shape Magazinefrom Shape Magazine

The Quick-Start Morning Workout

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

Fitness Magazinefrom Fitness Magazine

Fight the Flab: The Animal Flow Workout

Fight the Flab: The Animal Flow Workout. I wonder if I could get the boys to do this with me if we all pretended to be the animals while I get my reps in. hmmmmm

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout