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On the Ball: Hip Lift This small movement isolates and works the gluteus maximus, the largest muscle in the body. Be careful not to use the back muscles; the glutes should do the work. Form: Bend the knees 90 degrees, feet together. Squeeze the glutes and slowly move the thighs up off the ball. A small, controlled, 2-inch movement is the goal.

from Fitness Magazine

Banish Every Bulge: Ab, Butt, and Thigh Workout