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I Like To Move It video to help get out the wiggles

Play this fun video to illustrate cause and effect. :)

from I Heart Nap Time

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Boom Chicka Boom...silly songs for brain breaks!

The Macarena is simple for even very young kids to do, and this Alvin and the Chipmunks video version is actually appropriate to play in class

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I am going to try! Probably forget about it

FLYING OVER AMERICA. This is flippin fantastic!!! Real film + animation for a look at our great country like you have never seen before. You will love it. Enjoy :))