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Hitting it up again!! Stoked. Last time I lost 42 lbs. I have gained 17 back. I feel I got too skinny. This time I am going to bulk up and get ripped. Would like to stay at this weight but More muscle less fat.

From 2010 to now," captions singer Chris Daughtry to a jaw-dropping then-and-now photo detailing his incredible weight loss and body transformation over the span of three years.

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Colleen lost 120 pounds and went from a size 26W to a 12 in doing so. How? In her own words, “Through old-fashioned diet and exercise — no fad diets, surgery or pills.” Here’s her story.

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