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Hitting it up again!! Stoked. Last time I lost 42 lbs. I have gained 17 back. I feel I got too skinny. This time I am going to bulk up and get ripped. Would like to stay at this weight but More muscle less fat.

From 2010 to now," captions singer Chris Daughtry to a jaw-dropping then-and-now photo detailing his incredible weight loss and body transformation over the span of three years.

My Body Transformation .....A Great makeover....And a Great workout song!!

My Body Transformation - Muscle Building

Before and After Body Transformation. www.FITQUOX.com #body #transformation

Colleen lost 120 pounds and went from a size 26W to a 12 in doing so. How? In her own words, “Through old-fashioned diet and exercise — no fad diets, surgery or pills.” Here’s her story.

My brain says, "You look the same." These pictures say, "No, no you don't." Shannon sculpts her body with P90X.

Before and after Transformation. Motivational quotes to help at www.FITQUOX.com #body #transformation

I’ve lost 60lbs and ditched the high cholesterol medication. Though I am still working on transforming my body shape, it took about 11 months to get to the basic size/weight I am now. I’ve maintained that (and improved!) for 8 months so far! blog.bodylog.com/...

Down 100+ Pounds: "My pictures speak for themselves"