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1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

Sugar Crash Scale by lifehacker from Massive Health: The foods at the top right corner are those with the greater satiety and lower glycemic index: More filling and less crashing! You can put the index to work by making easy snacking swaps, since choosing the right food can mean the difference between one snack or five throughout the day. Instead of eating bananas, then, go for oranges or apples. Instead of cereal, try eggs or all-bran for breakfast. #Sugar_Crash

This rings true for everyone.

Awesome shorts

metabolism

Body Transformation: Fit For The Golden Age In Fitness, Greg found relief from his aging body and cut out on a new life toward healthy living. See how he shed 28% body fat!

success article

More body transformations

My Body Transformation - Muscle Building

Look at that GUT!!!!!

Anything is possible!!!!!!!

My Body Transformation

Lifting Weight to Feel 20 Years Younger: A Body Transformation Story

i love that the whole family got involved!

www.FITQUOX.com

Before and after Transformation. Motivational quotes to help at www.FITQUOX.com

Before and after Transformation. Motivational quotes to help at www.FITQUOX.com #body #transformation

Fitness motivation

Jared Gets Shreaded In only 10 weeks with Hitch Fit

Ex Marine Jim gets Ripped with Hitch Fit and competes at the WBFF World Championships

Before and After Body Transformation. www.FITQUOX.com #body #transformation

Before and After Body Transformation. www.FITQUOX.com #body #transformation

Please Repin and Like Follow FITQUOX for constant motivational before and afters www.FITQUOX.com #Before #After #FITQUOX

Before and After Body Transformation.

Before and after Transformation.