weight loss, diet, health, optimal health, certified health coach

My ONE Year HEALTHY Anniversary

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Foods that burn belly fat

Surprise! Need a little motivation? (28 photos)

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

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