8 Pool Exercises That Will Burn Fat. Summer is almost here and if you have joint problems, fibro or just want a different workout, jump in the pool. It is a great way to burn calories and change up your workout.
FROG JUMP: Starting from a "plie position" (heels together, knees bent outward, and bottom tucked under), jump as high as you can out of the water, returning to the plie as you land. The deeper you go in the water, the harder your quads and butt will have to work to propel you out of it. Tip: To really work those inner thighs, go as quickly as you can with no rest at the top or bottom of the move.
Weight loss yoga for beginners workout. Weight loss yoga for beginners workout. His voice is a little more interesting...I wanted more excitement but I think i almost pulled something..lol..this is definitely a workout.Will do this one again.