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    • Leigh Featherstone

      Important Muscles Women Ignore - Shape Magazine

    • Noelle Grimsley

      Overlooked Muscle: Rotator Cuff - Important Muscle Groups Women Ignore - Shape Magazine

    • Arm Injuries and Disorders

      Tendonitis In Elbow -- Important Muscles Women Ignore The Best Exercises to Strengthen Them: Rotator Cuff. Straight-arm plank to side plank. Strengthening the rotator cuff will help limit shoulder injuries for those that are beginning or advancing their upper-body strength training.

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    Simple exercises that seem easy to us now will help us greatly in our future. :)

    Important Muscles Women Ignore - target those deltoids so you can look great in your bikinis and bras!

    Important Muscles Women Ignore & The Best Exercises to Strengthen Them: Wrist Muscles (Forearm Flexors and Extensors). Triceps Extensions.

    Important Muscles Women Ignore And the best exercises to strengthen them

    Strengthen your trapezius (Neck & Upper back) with this no-equipment-required move. Start standing, feet wide, with your back against a wall, arms extended out to the side with your elbows bent 90 degrees, palms facing forward. Then, while keeping your head, spine, butt, elbows, and backs of your hands against the wall, slide your arms straight up overhead. 2 sets of 15 reps

    These women are hot! If you are afraid of women with need not apply!

    Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

    REPIN IF YOU'RE IN! Reach-Out Pushup: Women's Health Next Fitness Star Stacie Clark shows you how to make a pushup so much better! The wide hand positioning uses more of your upper body so that your arm, back, and chest muscles all get a great workout. #WHWeekendChallenge

    This workout will challenge every muscle group using just one piece of super-portable equipment!

    5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.