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    Gold Wellness Drink for Colds

    Medicines On Your Spice Rack The most common herbs and spices, often added to our favorite dishes for flavor, also have considerable medicinal use. It is likely, these spices and herbs were originally added to foods for this v...

    Healthy Chocolate: 9 Health Benefits of Chocolate. Grab a scoop of Dark Chocolate Gelato for some of Dark Chocolate's benefits!

    Which one of these do you incorporate in your diet regularly? Women's Health mag tells us which metabolism boosting foods to load up on and how they specifically help your body.

    A guide to portion sizes.

    8 Types of Mushrooms and Their Health Benefits

    Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories. Eating fiberlicious foods fills you up. Bonus: consuming 25 to 30 grams a day keeps your belly happy and reduces your risk of breast cancer and type 2 diabetes.

    Learn how to spice up your meals and add flavor to your foods with these three spice guides. Become a seasoning pro and never make a bland meal again!

    The #health benefits of #tomatoes.

    The secret powers of fresh juicing to heal your organs... Whether or not you need to heal your organs, I think it's great to have these juices anyway! Perfect snack or start to your morning

    Health Benefits of Oranges - Wow! healthpositiveinf...

    12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

    Add bold seasoning and flavor to just about any dish with this fantastic Cajun Spice Mix! Delicious on fish, chicken, potatoes and more! | | #recipe #spice #spicy

    flank steak stuffed with spinach, blue cheese & roasted red peppers

    Benefits of different fruits

    Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing) - A cool and creamy avocado dressing with tangy buttermilk, fresh cilantro and lime juice along with some spicy jalapeno pepper.

    Get up earlier. Set a routine. Have purpose.