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POP Pilates thigh workout: (repeat cycle 3 or 4 times) // Heel Pulse – 20 pulses on each side // Single Leg Raise – 20 on each side // Froggers – 20 total // Sideways Scissors – 20 total
fit-and-slim: the runway thighs workout read up (trust me, this is a killer for the thighs)!! also, would love to hear your questions or have you send me some things to publish, always available to offer advice and publish your recipes/photos/stories!!
(A) Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. (B) Slowly lower for two counts into a squat position. Hold the squat for one count, then straighten your legs for two counts to go back to the starting position.