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  • Athena Reign

    Ballet Barre Workout-- #1-PENCHE --Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout. This "barre burner" challenges your balance and strengthens your core, hips, and legs. Rest your fingertips on a chair or table, and don't pinch your back or lean too heavily on your "barre": You'll miss the benefits. What It Does: Works the entire lower body; builds balance and stability. How to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair. Look at the floor to keep the neck long. Lift the right leg straight out behind you, hips open, until it reaches hip height. Then lift as high as you can and lower back to hip height. Repeat 10 to 20 times.

  • Jennifer McDonald

    Ballet Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

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Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

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Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY "barre burner" workout.Note to beginner ballerinas: Rest your fingertips on a chair or table; don't pinch your back or lean too heavily on your "barre" or you'll miss out on the benefits.PencheWhat It Does: Works the entire lower body; builds balance and stabilityHow to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair.

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