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How easy is it for you to relax? Stop to consider the last time you really decompressed. Many of us would agree that stress is a serious global health concern. In fact, more and more research supports the interconnection between mind and body and how stress can negatively impact health. The solution: more adequate and effective stress management techniques.

from Meraki Lane

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

another fantastic posture! I love that I've been doing yoga long enough that I can feel what this is like in my body from just looking at someone else doing it... yogamattie.com

The Time to Relax This is so true!!! Find that balance before you feel frazzled!! follow me www.facebook.com/SOFITcanada

In your meditation today.... May your body be still and comfortable.... May your head, neck and trunk be aligned.... May your breath be smooth, slow, serene, and with no pauses.... May the flow of thoughts in your mind not disturb you.... May your meditation today bring you peace, happiness and bliss....