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Intense...gonna have to try.

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Fi...

Stretching Yoga Exercises for Beginners to help with pain of Lyme disease

Yoga for Beginners - 10 Minute Beginner Yoga Workout good for morning or post workout

Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my...

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

You're Just 2 Minutes Away From a Stronger Core

Tabata training

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

At home circuit workout

9 Pilates Moves For A Flatter Stomach

Daily Butt Workout

Looks like a great early morning workout for right before a shower - quick effective.

A 7-minute HIIT workout!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Full body tone

love this little workout

LOL - I need this shirt

Stretches to Relieve Neck and Shoulder Tension--need this!


must do

The 10-Minute Core-Blasting Pilates Workout

I want to make one of these. Think it's a great idea!