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    CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

    I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!


    Camille. #crossfitgames

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    Fair enough.

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    I love it!!!!!!

    Bike Shirt - Bicycle - Keep Calm and Bike On T Shirt - 4 Colors Available - Womens Cotton Shirt - S, M, L, XL - Gift Friendly. $22.50, via Etsy.

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    MAKE the time to exercise

    CrossFit workouts you can do at home that are 20 minutes or less and kick your butt! Great way to try it out!

    just do it

    Running, running, running...


    Lifting Weight