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    CHIA The Perfect Food for your Perfect Health #health #healthy

    Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

    Drinking plenty of water is important to maintain optimal health, but infusing it with these ingredients can make water even more powerful! All natural and refreshing infused water recipes. No more added immune or energy boosts needed!


    10 lbs in 7 days

    This recipe gives you a detox water that flushes out nasty toxins .You’ll need about 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and about half a medium apple, sliced. You simply put everything except the apples into your blender and blend for about ten seconds. Then just add your apples and drink.

    4 Reasons You're Not Losing Weight

    Zero Calorie Foods and Plan For Weight Loss. #WeightLoss #Tips #TLS

    with pictures how lose love handles | The 'Lose Your Love Handles' Workout

    LOVE your body! There is so much emphasis on eating clean & healthy to rid yourself of toxins & to prevent disease, but what about what we are putting ON our bodies? Here are 3 products that can become cancerous. Read more on

    Health & Fitness isn't just about eating right and exercising. It is also about taking care of yourself emotionally and mentally. Best to get negativity out of your life, and, no, it it is NOT selfish to put you first!

    "If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

    Curly Hair Tips. Pinner said: I personally have tried what this girl says and wow! I hardly ever straighten my hair now! And it's grown quicker since I've stopped. Lots of good product tips.

    Follow These 6 Tips To Detox Your Diet & Drop Pounds: Detox diets that involve dieting, or drinking certain juices are common. But what about detox diets that focuses on eating nutrient-rich, natural whole foods? Find out more about this detox diet in this article (you'd be pleasantly surprised by how easy it is to detox your diet and drop pounds!)

    disorders- diagnoses in children - - - This chart would've been great to have in school :)

    THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night. Hmmm... Interesting!!!

    Before getting peggy!