Discover and save creative ideas

    Low Fat Baked Onion Rings - weight watchers. A friend of mine made these and said they are wonderful!

    3y
    3y Saved to Cooking

    4 comments

    • Sharyn@ An Altered Life

      Low Fat Baked Onion Rings... Skinny Recipes. May be able to alter this for lowcard #lowcarb #onion #party_foods #snacks

    • Janine Ellen

      healthy onion rings...web site a good place to find skinny recipes

    • Amberley Vicari

      Baked onion rings. This site has amazing low fat recipes!

    • Sharon Currie

      Low Fat Baked Onion Rings Crispy and light with no greasy mess. Great as a snack or a perfect side dish to a nice juicy burger! When I was a kid, I loved onion rings with my burger, but never loved that greasy after-taste. Baking them with a blend of Panko, cornflake crumbs and breadcrumbs gives these a fabulous crunch without all the fat. If you can't find cornflake crumbs you can make your own by pulsing corn flakes in the food processor. The best way to bread them so the breading doesn't fall off is to avoid using your fingers, instead use tongs to take them out of the breadcrumbs. Note: I was left with 2/3 of the crumb mixture and 2 cups of the buttermilk after these were done, which I deducted from the nutritional values. Low Fat Baked Onion Rings Adapted from Life as a Lofthouse Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1/2 • Old Points: 1 pt • Points+: 2 pt Calories: 74.7 • Fat: 0.6 g • Carb: 14.7 g • Fiber: 1.6 g • Sugar: 1.7 g • Protein: 2.9 g 1 medium onion, sliced into 1/4 inch rings 2 1/4 cups low fat buttermilk 1/2 cup panko bread crumbs 1/4 cup Italian seasoned whole wheat bread crumbs 1/4 cup crushed corn flake crumbs salt to taste olive oil baking spray (I used my Misto) Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated. Preheat oven to 450 degrees. Line baking sheet with parchment paper or foil. Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and they should stick better to the onions. Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake about 12 minutes or until golden brown. Serve immediately

    People also love

    Crispy Oven Baked Onion Rings...Healthy and AMAZING!! So crispy and flavorful! Perfect as a side dish for any meal (and so easy)

    Homemade Healthy Onion Rings

    Crispy Wonton Mozzarella Sticks | Neighborfoodblog.com- mozzarella cheese, wonton wrappers, egg white, oil, sea salt, grated parmesan, marinara sauce

    Low low low carb

    Twice Baked Spaghetti Squash

    A Tasty and simple recipe for crispy onion rings. Enjoy with ketchup or your favorite dipping sauce.

    Skinny Onion Rings

    These are the Best!!!!!! My mom made then for the 4th and I seriously could have made myself sick by eating so many..... Think I will add some purple onion to mine.

    Gorgonzola Potato Cakes - oh YUM!

    Market Monday: Crispy Garlic Rosemary Smashed Potatoes

    Roasted mushrooms with balsamic, garlic and herbs. Good side dish!

    Parmesan Roasted Potatoes... OMG YUM!!!!!!

    Baked feta topped with tomatoes, olives, red onion and fresh herbs. Serve with pita chips~

    Baked Bloomin' Onion- like the one from Outback but for about 2,700 calories LESS! | Host the Toast Blog

    Baked parmesan tomatoes.

    Baked Chicken Parmesan | Skinnytaste yummy, easy, quick dinner (made it)

    Twice baked potatoes

    Oven Baked Onion Rings

    Zucchini Oven Chips...yum!

    Brownies made with diet soda, no eggs, water or oil. Only 105 calories and 0.5g fat in each serving!