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  • Themelis Cuiper Marketing Expert

    Building muscle with a little fitness training on old age with walking, biking, swimming, tao chi, gardening. Even old people can still have muscle! Never let age stop you!

  • Janelle Wood

    What REALLY happens to our muscles as we age? These are MRI cross sections of leg muscles (From The Journal of Physician and Sports Medicine)..... if this isn't MOTIVATION to work out, I don't know what is?!

  • Dapo O.

    Muscle And Body Fat In Athletes. Ref: Sports Medicine Journal.

  • Wijnand

    I find this MRI cross section of leg muscles utterly fascinating (and sobering). Exercise will save your life. #workout #health #fitness

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At Amir Academy, you have every tool to be the best you there is. Contact us today and use code "Pinterest" for current special offers!