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Wed. #physical exercise #Work out #fitness #Workout Exercises

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Flatten your stomach in 14 days. I will start Wednesday.. I hope.

Workout Wednesday: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)



Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.