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1 frozen banana 
1 scoop chocolate protein powder 
1 packet Starbucks via instant coffee 
1 large handful of spinach 
4 ice cubes 
3/4 c. milk

Mom & Wifefrom Mom & Wife

Berry Protein Shake Recipe

protein shake

Peanut Butter Mocha Smoothie! 1 frozen banana 1 cup milk 1 scoop chocolate protein powder 1 packet instant coffee 1 spoonful peanut butter 1 large spoonful cocoa powder Large handful fresh spinach Large handful ice cubes

Shape Magazinefrom Shape Magazine

New Smoothies You Need to Try

Coconut Almond Smoothie (taste like Almond Joy ) - 1 scoop chocolate protein powder 1/4 cup low-fat cottage cheese 2 Tbsp unsweetened coconut flakes 1 cup Silk Pure Almond dark chocolate almond milk 1 Tbsp almond butter 1.5 cups water 3 ice cubes

Glitter Guidefrom Glitter Guide


Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Bloglovin’from Bloglovin’

PINCH ME, IT'S AUGUST!!!!! [ + a Peachy Green Smoothie recipe ] (Peas and Crayons)

1 super ripe peach [leave the skin on for extra fiber!] 1/2 a large frozen banana 1-2 handfuls of fresh baby spinach 1/4 cup of almond or coconut milk 1 TBSP chia seeds approx 1/2 to 1 cup of ice depending on desired thickness

Iowa Girl Eatsfrom Iowa Girl Eats

Sunrise Smoothie

Sunrise Smoothie: 1 cup frozen berries, 1 frozen banana, 1 orange and 4 oz. of Greek yogurt.

1 cup of vanilla almond milk 1/4 cup of vanilla Chobani 2 kiwis, peeled 10 green grapes 1 Apple, cored, skin on 1 giant handful of baby spinach leaves 1 teaspoon chia seeds (optional) 1 banana 10 ice cubes