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  • Maximillia Considine

    legs #Workout #fitness #Work out #Workout Exercises| http://awesomeworkoutexercisescollection.blogspot.com

  • Kelsie Green

    Legs workout so need to incorporate in my daily #Workout #exercise #exercising #Workout Exercises| http://physicalexercise903.blogspot.com

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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

  • DeShaye Frazier

    I am not a dancer but this does seem like a good workout

  • Anna Clyde

    Sue Ellen Zhang found the solution! Lol like you need one

  • Angela Noelle

    Just finished!!! Took a lot out of me, but my legs have never felt so loose!!! They're hurting, but they're loose!

  • Albert Nigh

    I might have to try this.I don't dance now but I walk my dog long distances sometime

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  • Andrea Wallace

    So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile

See all 6 comments

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks

Legs workout, just did it twice :) SUCCESS!

Extreme Body Weight Workout