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#Blog CLICK THE POSTER to read "The soul is the ultimate g-spot for joy!"

The Goal of Life: grow into the new, improved "you," with more of the "best you" than ever before.

Add walking an area trail at least twice a week to my exercise plan. We have some great trails within 1/2 hour from home.

Whimsy lettering in a journal. Teresa McFayden

This reminds me of Something Borrowed -- have you ever been so far down a road you thought it was too late to turn around?

Everyone has the time if they are dedicated enough. There's always someone running who's busier than you.

Don't think. Just lace up your shoes and go.

I will commit to a lifestyle change and i will actually start making changes.

Don't compare your beginning to someone else's middle. #redbandsociety Red Band Society WED on FOX

Sometimes you just need to disconnect and enjoy your own company - amen!