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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.

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Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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UPPER BACK Swiss-Ball L Raise The benefit: This exercise targets your upper back. By working these key muscles, you'll improve your posture, shape the back of your shoulders, and look great in a backless dress.

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

A arm workout for when you’re just beginning to work on your upper body strength.