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10 Lessons In Female Fat Loss - I definitely recommend reading this!

Visual motivator for weight loss - this blog has all kinds of ideas and crafts.

I am using thieves and peppermint from Young Living on the ends of toes to keep sinus issues at bay!

from Skinny Ms.

Shape Up Size Down - Beginner's Workout

Ready to shape up and size down? If you're starting at Square 1 then starting with this beginner’s Workout is a great place to get off on the right foot

from SELF

Jillian Michaels's 16-Minute Slim-Down

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

from SELF

Magazine, nutrition, health and advice

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

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Healthy dinner ideas available here!
from Natalie Jill Fitness

Flatten Your Lower Belly - Best Exercises

Healthy dinner ideas available here!