This Is My Happy Hour Eco Tank by everfitte on Etsy, $26.00 Gym Tank, Yoga Wear, workout shirt, I like this a lot. Describes me well.
We made it everyone! It's Friday! Wow, is it just me or did it feel like the weekend would never get here. So who has some fitness plans this weekend? I've once again got Zumba and dance rehearsal lined up and then I'm hoping for a nice long r
Fitbie Original: Thanks to Zumba Fitness®! The joy and energy at the 2012 Zumba Instructors Conference was truly infectious and great inspiration for this graphic.
Zumba burns an average of 9.5 calories per minute. That’s than power yoga, cardio kickboxing, step aerobics and even advanced Pilates group classes. University of Wisconsin La-Crosse Read more here: www.miamiherald.c... of Wisconsin La-Crosse research
Zumba Tuesdays: 6:00pm Hatch Shell Fusing Latin rhythms and easy to follow moves, nothing is more fun and healthy than a high energy Zumba workout. Routines feature interval training sessions where fast and slow rhythms are combined with resistance training. Come give it a shot on the Esplanade. Classes led by Healthworks