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from urbanwired.com

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

Zen Moments~ Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world. ~ Hans Margolius

I love this. This is how I have been trying to live my life. Doing too many things at once doesn't help you get everything you want done, it teaches you to half ass things. Do less, better!

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?