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A bunch of good ol' home cooking type recipes and lots of smiles to go along with them.

Slow Cooker Cheesy Chicken And Rice

A bunch of good ol' home cooking type recipes and lots of smiles to go along with them.

don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

30 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or less.

77 Snacks to Satisfy Hunger, All Under 150 Calories

30 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or less.

Healthy Chicken Salad: Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359

Healthy Chicken Salad

Healthy Chicken Salad: Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359

31 healthy, high protein and portable snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Seared chicken with avocado

Seared Chicken With Avocado

Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans LLC. Cant get enough of these avocado recipes! Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans…

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less.Just made the Leek Cauliflower Cheddar soup.

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap)

Shop Once, Eat for a Week

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap)

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