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  • Shely Shade

    Equipment-Free Workouts for Women: Exercise At Home with No Equipment | Women's Health Magazine [Strength training, Body weight, At-home, Indoors, Total body] *

  • Candace Clow

    Equipment-free total body workout from Women's Health Magazine ( looks easy enough.. but will kick your butt!)

  • Alexandra Zoe

    Quick workout for the days when you dont have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... youre getting in the shower, so it doesnt matter if you get sweaty :) #determination #fitness #weight #advice #cute #beautiful #wellness #nutritious #living #lifestyle #lady #abs #lean #fat

  • Lisa Stallard

    No Gear Workout ... from Women's Health Magazine

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Starting Ten- maybe something to do in the morning to get the blood flowing then a harder workout at night? Or vise versa depending on what you like.

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. I'm up for anything that's seems like a quick workout!

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Chick on the right. I want her hair. And that spray tan I want that to. And the brunettes height.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

i aspire to such abs... i fear i would have to give up food though and that = mean Whitney...

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing...

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it