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    Since our 30 day squat challenge is coming to an end I thought we should keep workout challenges going. May will be an abs and arms challenge. For those that started strong but gave up on the squat challenge, these next two challenges seem a bit easier. As always, these can be incorporated into your...

    30 day arm challenge | Day 31 - May workout challenges - abs and arms - February 2013 Birth ...



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    30 day ab workout challenge Another simple plan. Did the first set for the day.

    Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME!

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    Yay! It’s time for a new challenge: the 30 Day Arm Challenge. We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and upper back tend to carry less fat than the rest of …

    squat challenge for women 2013 | Day 7 - May workout challenges - abs and arms - February 2013 Birth ...

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    30 day arm challenge....why not, I'm already doing the 30 day squat challenge

    30 day arms challenge

    It was Saturday and Overcast ----> 50 Russian Twists (it may have been more cloudy, but I had already done lunges with the other workout)

    Guns, Buns & Abs

    This month’s workout challenge! I designed these... | Pieces in Progress: Living fit, healthy, happy!

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