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What vitamins are good for…

What vitamins are good for - Health - Health Fitness - Health Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at http://www.DeniseDivineD... - Get Your FREE Feng Shui Design Tips at http://www.DeniseDivineD...

Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.

Optimizing Vitamins and Supplements Guide

minerals guide

minerals guide

minerals guide

VITAMINS - Vitamins & The Body - #vitaminsminerals #nutrients #nutrition

Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the bioactive form, so look on your label to make sure you have that form of B12. Also, watch your peripheral neuropathy start to ease with B12, it is nerve food! Also why most Alzheimer's patients at…

Amla.... didn't know about this one until now. What a list of support given by one herb! Well learn more in this. ....from

Lifehackfrom Lifehack

Everything You Need To Know About Vitamin D

Infographic: Vitamin D regulates the adsorption of calcium, regulates our immune system and plays a role in diseases. Despite being so important 50%-90% of us have a insufficiency. What do you need to know about Vitamin D? This infographic is a comprehensive guide!

Best hypothyroidism diet: list of foods to eat to end your low thyroid symptoms, like constant fatigue and weakness, depression, irritability, memory loss, mind fog and weight gain or inability to lose weight.

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

The Green Lifefrom The Green Life

Low Energy? Look At Your Fingernail Moons

Missing Lunula ... NBNB Fascinating article saying that missing moons/orbs on fingernails can mean underactive thyroid and that B12 and Iodine levels should be checked. Also check for MTHFR gene mutation, can lead to B12 not being absorbed and folic acid deficiency hence babies not developing properly.

Green Livingfrom Green Living

Detox Your Body

Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.