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Possibly The Best Weight Loss Program In The World

how to lose belly fat. crunches do not target belly fat, they target belly muscle. They will make your muscles bigger, but that helps little if they are hiding beneath a layer of fat. However, once you’ve lost the belly fat, those exercises will pay off.

females | The Myth of Toning | JAG's Fitness Blog

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!