Best Abdominal Exercises For Women - UPPER ABS - Crunches on Exercise Ball (25 reps) Pilates 100 (10 sets of 10 arm pumps) Elbow Plank (Hold for 30 to 60 seconds)   OBLIQUES - Bicycle Crunches (10 sets) Seated Russian Twist (16 full rotations) Twisting Side Plank (8 reps, each side)   LOWER ABS - Reverse Curl (20 reps) Captain’s Chair (15 to 20 reps) Resistance Band Flutter Kicks (10 to 15 sets)

Best Abdominal Exercises For Women - UPPER ABS - Crunches on Exercise Ball (25 reps) Pilates 100 (10 sets of 10 arm pumps) Elbow Plank (Hold for 30 to 60 seconds) OBLIQUES - Bicycle Crunches (10 sets) Seated Russian Twist (16 full rotations) Twisting Side Plank (8 reps, each side) LOWER ABS - Reverse Curl (20 reps) Captain’s Chair (15 to 20 reps) Resistance Band Flutter Kicks (10 to 15 sets)

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

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