Nuts ruin perfectly good food!
How to make Kimchi for probiotics: not just vegans but everyone should have good food sources of probiotics. Actually, especially non-vegans due to all of the anti-biotics in meats. chicken has the highest level of antibiotics for instance.
Fermented Carrots Ingredients 12 medium carrots or enough to fill a 1/2 gallon mason jar 3 Tbsp kefir (where to buy), whey or fermented food starter (where to buy) 1 Tbsp sea salt (where to buy REAL salt) 2 tsp dill weed (where to buy spices) 4 cloves garlic (peeled) water to fill jar within 1/2 inch of the top
Fermented/Cultured vegetable recipes: Cultured Salsa, Cortido (A Latin American Sauerkraut), Garlic Dill Cucumber pickles
Easy Brine Veggies! (Best post for newbies - a huge list of anaerobically fermented veggies and a podcast to help you understand the basics of getting started with fermentation)
The Science and History of Fermented Food: "Almost every traditional culture has fermented some sort of food to prevent spoilage (3). A honey wine, called mead, is thought to be one of the most ancient preserved foods, dating back thousands of years. Weston A. Price, a dentist who travelled the world, studying primitive cultures found that almost all of the traditional cultures had some form of lacto-fermentation as part of their food culture."