These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
After baby! 15 min belly workout. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..
Build Strength During Pregnancy With This 10-Minute Yoga Series
Build Strength During Pregnancy With This 10-Minute Yoga Series. #Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with #pregnancy.
#TopTip Wrapping your belly helps to flatten your stomach after birth. The tightness of the wrap eases the swelling of your uterus while supporting your legs and back. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/