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Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There...

#spices !! // moderation always! ;) // Ps: use #Himalayan salt instead of plain salt or #Hawaiian salt when cooking meat or fish ! ;)

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas.

Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

3 super spices that knock out pain

42 Cheat Sheet Infographics to Turn You into a Star Chef ... - http://food.allwomenstalk.com/cheat-sheet-infographics-to-turn-you-into-a-star-chef/18?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Uprising%20Wellness

TOP 20 NATURAL KITCHEN HEALERS

TOP 20 KITCHEN HEALERS