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Team Smithson! Changing the focus from weight loss to Health in 2015. Join me in this Challenge.

I am Doing this fun Health Challenge! You can do it anyplace. Choose your challenge, lose 6% of your body weight or maintain your weight within 1% or don't lose more than 6%. Join me on my team earn points and win prizes. It is a fun way to get healthy. Last day to weigh in is Jan 25th! Facebook message me for more info. May health be forever in your Favor!

Who's ready to get healthy?! Join me in an awesome 6 week challenge! This is open to ANYONE! Use your own plan, or if you'd like some assistance I can help you too! #tsfl #healthcoach

My favorite One Pot Wonder can be made in 17 minutes or less! Fun, fast and healthy... my favorite kind of meal!

The Only 12 Exercises You Need To Get In Shape

12 exercises to get in shape #naturalskincare #healthyskin #skincareproducts #Australianskincare #AqiskinCare #SkinFresh #australianmade

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. Kettlebells are great for a total body workout.

Spinach and Mushroom Smothered Chicken

Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs!

Wild Blueberry Almond Hot Cereal with Chia Seeds from Bolivia and Supergrains... #OPTAVIA30 #choosehealthalways