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We know it can be hard to find the time to workout- luckily these exercises can be done anytime, anywhere!

You-can-do-this-everyday workout. Not always practical, but some good ideas to sneak in a few exercises throughout the day.

I need this in my life, pronto.

Healthy breakfast or scrumptious dessert? You be the judge.

I need to remember this! I don't want flabby skin. Slow weight loss and I will be happier in the long run.

My name is Shauna, I'm and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for