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Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

from The Organised Housewife

{CLEVER IDEA} DIY Chip and Dip bowl

What a "why-didn't I think of that" kind of idea. Put a wine or margarita glass in the middle of a large bowl for instant chip and dip set!

Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose 20 pounds in under 13 weeks! The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go!

from Mother's Niche

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

how to eat chia seeds and why they are so beneficial. I'm obsessed with these now! I put them in my smoothies.

from Dr. Axe

7 Natural Solutions for Healing a Heel Spur

from Pretty Designs

11 Gift Ideas with Mason Jars

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

You don't have to break the bank to #eat #healthy! It actually costs much more to eat processed #foods – not only in dollars but in sense!

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.