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  • Laura Ichikawa

    10 Inspirational Older Women We Love #2 ERNESTINE SHEPHERD Few people are in better shape than Ernestine Shepherd. Named the world's oldest female bodybuilder by the Guinness Book of World Records, Shepherd is up at 3 a.m. every day to lift weights, run, and do a cardio workout. She's also a personal trainer, professional model, and author. The 75-year-old definitely proves that when it comes to your health, age is just a number!

  • Caitlin

    Ernestine Shepherd—74 yr old bodybuilder. damn you go girl

  • Ty Kale

    Ernestine Shepherd, in shape at age 74. 2010 & 2011 Guinness World Records oldest competitive female body builder in the world. She became a competitve bodybuilder in her 70's.

  • Deb Stoltman

    I guess I have no excuses! Ernestine Shepherd, in shape at age 74. Shepherd began exercising with her sister Mildred when they were in their 50s. Over the past 18 years, Shepherd has completed nine marathons and won two bodybuilding contests. The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. ~~amazing and motivating~

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The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

being thankful. I would say not only running, but sweating and excercising regardless of what you do!

True that...lately my runs are 10 miles and I will NOT stop until I'm done.

original pinner says : There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at ernestineshepherd...

Female Muscle Physique by GROWTHatropin, via Flickr

Best Food For Weight Gain - Healthy Foods For Gaining Weight | BodyBuilding eStore

At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 78 y.o.

(CLICK IMAGE TWICE FOR DETAILS AND PRICING) Garmin Forerunner 10 Pink and White GPS Running Watch. "Garmin Forerunner 10 Pink and White Brand New Includes One Year Warranty, The Garmin Forerunner 10 is a lightweight comfortable GPS running watch that tracks your distance, pace and calories. When you complete each mile, Forer.. . See More Runners at www.ourgreatshop....

Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

Run the Boston Marathon from Home by Outside Interactive: Run a virtual marathon with recordings of the Boston Marathon or other popular routes such as a seven-mile run along the Charles River and a 10-kilometer run in Central Park in New York. Select a 7, 8, 9, or 10minute mile pace. via bostonherald #Running #DVD #Outside_Interactive.