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    Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

    running

    Running motivation, be thankful #runsmart

    #rowing

    Running

    I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run!

    There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at ernestineshepherd...

    Real female bodybuilding by GROWTHatropin, via Flickr

    True that...lately my runs are 10 miles and I will NOT stop until I'm done.

    Female Muscle Physique by GROWTHatropin, via Flickr

    At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 77y.o.

    Lifehack your way to 30 minutes of exercise a day

    An Insight Into The Female Bodybuilding Diet

    Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

    (CLICK IMAGE TWICE FOR DETAILS AND PRICING) Garmin Forerunner 10 Pink and White GPS Running Watch. "Garmin Forerunner 10 Pink and White Brand New Includes One Year Warranty, The Garmin Forerunner 10 is a lightweight comfortable GPS running watch that tracks your distance, pace and calories. When you complete each mile, Forer.. . See More Runners at www.ourgreatshop....

    How to Deal With Muscle Soreness - not loving #1 or #10 but I can handle the rest.

    If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

    Run the Boston Marathon from Home by Outside Interactive: Run a virtual marathon with recordings of the Boston Marathon or other popular routes such as a seven-mile run along the Charles River and a 10-kilometer run in Central Park in New York. Select a 7, 8, 9, or 10minute mile pace. via bostonherald #Running #DVD #Outside_Interactive.

    30-minute body weight tabata workout. No equipment needed!

    Motivational quotes and posters - Stay motivated everyday with motivation blog, which give you motivational quotes, motivational wallpapers and more

    I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com