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Explore Earnestine Shepherd, Shepherd 74, and more!

Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at http://ernestineshepherd.net/

Run the Boston Marathon from Home by Outside Interactive: Run a virtual marathon with recordings of the Boston Marathon or other popular routes such as a seven-mile run along the Charles River and a 10-kilometer run in Central Park in New York. Select a 7, 8, 9, or 10minute mile pace. via bostonherald #Running #DVD #Outside_Interactive.

At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 77y.o.

from Meraki Lane

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

Yes It is no matte how U look imagine how U would look if U stayed dedicated and went @ least 5 days a week!!! Yup that's right get it done

from The Berry

Daily motivation (16 photos)

daily-motivation

from Bloglovin’

FITSPO (Whoishanna?)

FITSPO