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Lola O'Brien
Lola O'Brien • 1 year ago

Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

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There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at ernestineshepherd...

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(CLICK IMAGE TWICE FOR DETAILS AND PRICING) Garmin Forerunner 10 Pink and White GPS Running Watch. "Garmin Forerunner 10 Pink and White Brand New Includes One Year Warranty, The Garmin Forerunner 10 is a lightweight comfortable GPS running watch that tracks your distance, pace and calories. When you complete each mile, Forer.. . See More Runners at www.ourgreatshop....

An Insight Into The Female Bodybuilding Diet

Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 77y.o.