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Explore Earnestine Shepherd, Shepherd 74, and more!

Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

from QuoteBurd

70 Incredibly Motivating Workout Quotes That Are Guaranteed To Inspire

Love this!! Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"