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    Reading through this interview with the world's oldest female bodybuilder make me feel fat, lazy, and out of shape. 77-year-old Ernestine Shepherd runs ten
    June 25, 2013

    Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

    2y Saved to Healthy Living
    • Lyse Saunders

      Few people are in better shape than Ernestine Shepherd. Named the world's oldest female bodybuilder by the Guinness Book of World Records.JOIN US as we listen to Ms. Ernestine at 76 years young, share her journey into the world of fitness and how she stay's motivated.

    • Lico Butterflykiss

      No excuses!!! Ernestine Shepard, oldest body builder! 70+ years old, and just got started in her 40's/50's! #motivation #inspiration #fitspo #beauty

    • Elena Smith

      Named the world's oldest female bodybuilder by the Guinness Book of World Records, Ernestine Shepherd is in her mid 70's & literally still going strong. Fitness inspiration!

    • Nikia Wyrick

      Ernestine Shepherd, Age 74 The Worlds oldest competitive female bodybuilder. ernestineshepherd... fisical

    • Tish Cashdollar

      Ernestine Shepherd, worlds oldest female bodybuilder. 75 years of age in 2011! Proof that age is just a number! fit

    • Melissa Alcruz

      I'm not strong for my age. I'm just strong. #truth #motivational This is Ernestine Shepherd she has the Guinness World Record for Oldest Female Body Builder at 75 years of age. quotes. wisdom. advice. life lessons

    • CarryOn Connie

      Ernestine Shepard. At 77 years young she's the worlds oldest female competitive body builder. You don't need pills and surgery to feel and look healthier. All you need is exercise. This woman will always be a role model for me. #motivation #fitness

    • Jessica White

      Earnestine Shepherd, 74 yr old body builder. She didn't start working out until she was 54. Wow, talk about motivation and inspiration!

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    There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at ernestineshepherd...

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    Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

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