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Lola O'Brien
Lola O'Brien • 1 year ago

Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

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True that...lately my runs are 10 miles and I will NOT stop until I'm done.

There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at ernestineshepherd...

Real female bodybuilding by GROWTHatropin, via Flickr

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(CLICK IMAGE TWICE FOR DETAILS AND PRICING) Garmin Forerunner 10 Pink and White GPS Running Watch. "Garmin Forerunner 10 Pink and White Brand New Includes One Year Warranty, The Garmin Forerunner 10 is a lightweight comfortable GPS running watch that tracks your distance, pace and calories. When you complete each mile, Forer.. . See More Runners at www.ourgreatshop....

An Insight Into The Female Bodybuilding Diet

Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 77y.o.

Run the Boston Marathon from Home by Outside Interactive: Run a virtual marathon with recordings of the Boston Marathon or other popular routes such as a seven-mile run along the Charles River and a 10-kilometer run in Central Park in New York. Select a 7, 8, 9, or 10minute mile pace. via bostonherald #Running #DVD #Outside_Interactive.

"Learn The SECRET To THE Female Bodybuilding Diet To Build SEXY Muscle AND Burn Fat Like A Furnace"... "I Can Show You The EXACT Same Natural Women's Bodybuilding Diet And Workout Secrets I Used That Packed On SOLID Muscle And Sliced Body Fat"... FOR A LIMITED TIME ONLY - Grab These "Female Bodybuilding Insider Lessons" 100% FREE... No Strings Attached!