Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run!

There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at http://ernestineshepherd.net/

Running

True that...lately my runs are 10 miles and I will NOT stop until I'm done.

Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

Run 10 consecutive miles

Run the Boston Marathon from Home by Outside Interactive: Run a virtual marathon with recordings of the Boston Marathon or other popular routes such as a seven-mile run along the Charles River and a 10-kilometer run in Central Park in New York. Select a 7, 8, 9, or 10minute mile pace. via bostonherald #Running #DVD #Outside_Interactive.

running

Running...

Running motivation, be thankful #runsmart

#rowing

Real female bodybuilding by GROWTHatropin, via Flickr

Female Muscle Physique by GROWTHatropin, via Flickr

At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 77y.o.

An Insight Into The Female Bodybuilding Diet

perfect female abs. girls with too much abs look gross, but I think this is the most a girl should have, and she looks good!

Yes It is no matte how U look imagine how U would look if U stayed dedicated and went @ least 5 days a week!!! Yup that's right get it done

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

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