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Inspiration. Ernestine Shepherd: a 77-year-old female bodybuilder. Runs 10 miles before her 5:30 am breakfast everyday.

Toned at 74: Ms Shepherd runs 10 miles a day, works out religiously and eats a restricted diet. She also teaches fitness and competes as a bodybuilder*** Age can never be used as an excuse to not be in good shape!!!!**********

There are many reasons why I love Ernestine Sheperd. She is up at 3 a.m. every morning, days running, lifting weights and working out. She runs 10-miles EACH day. She’s 5-foot 5-inch, 130-pound w/ 9 to 10% bodyfat. She’s been married for over 52 years. In She's the World’s Oldest Performing Female BodyBuilder (by Guinness World Records). Yep! She’s ALL THAT! Check her out at http://ernestineshepherd.net/

Running...

Real female bodybuilding by GROWTHatropin, via Flickr

Run 10 consecutive miles

I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run!

Running

#rowing

perfect female abs. girls with too much abs look gross, but I think this is the most a girl should have, and she looks good!

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

Run the Boston Marathon from Home by Outside Interactive: Run a virtual marathon with recordings of the Boston Marathon or other popular routes such as a seven-mile run along the Charles River and a 10-kilometer run in Central Park in New York. Select a 7, 8, 9, or 10minute mile pace. via bostonherald #Running #DVD #Outside_Interactive.

Running motivation, be thankful #runsmart

Female Form #StrongIsBeautiful #Motivation #WomenLift2 Andreia Brazier

Yes It is no matte how U look imagine how U would look if U stayed dedicated and went @ least 5 days a week!!! Yup that's right get it done

"Learn The SECRET To THE Female Bodybuilding Diet To Build SEXY Muscle AND Burn Fat Like A Furnace"... "I Can Show You The EXACT Same Natural Women's Bodybuilding Diet And Workout Secrets I Used That Packed On SOLID Muscle And Sliced Body Fat"... FOR A LIMITED TIME ONLY - Grab These "Female Bodybuilding Insider Lessons" 100% FREE... No Strings Attached!

running

Female Muscle Physique by GROWTHatropin, via Flickr

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FITSPO

daily-motivation