Looks like I'm making the cut!!!! =)

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

Probably should make this an always practice - but first I'll have to eat up all those things already in my house - bahahaha!

I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.

10 WAYS TO LOSE A POUND in a week! Can do it even faster by cutting out some calories too..

Eat Healthy in a Hurry!

Running to Lose Weight 10 WAYS TO LOSE A POUND in a week! Can do it even faster by cutting out some calories too. - Learn how to lose weight running

Share this post Pinterest is one of those sites where it’s almost impossible for any woman not to love. It’s very visual and informative. That’s why in today’s post we’re going to share some of the best pins that we found on Pinterest relating to weight loss, and how they can help you. Losing weight … Read More →

13 Pinterest Weight Loss Pins You Should Save

Foods which boost up the metabolic rate. They might interact with diabetes, high blood pressure, heart and other medications

What's your pee color telling you? You'll be surprised to learn with this awesome infographic!

What The Color of Your Pee is Telling You

Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth,

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth,

From simplest.com

Contrary to popular belief…You can lose weight from just walking.In fact, it's actually relatively simple to lose one pound per week by building the walking habit.More importantly, you can do it with

Stay Hydrated!

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

30-Day butt and abs workout challenge you can do from home!

24 hours diet - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways)… - Now you can lose weight in 24 hours! The E-Factor Diet

I'm going to lose 20 k by march 2016(the Iranian new year). (65k going for 45k).lets do it together. No gym just inside my room. I'm 36 I want to be in perfect shape for my 37 birthday on april.

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

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