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    Love this!! Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

    Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by yogapad.com.au

    flexibility - 83-year-old by ZaraFee

    This one is rocking.. originally posted by best-of-yoga

    I hope I am like Esther! Ms. Esther Tuttle (shown above) who is 99 years-young and keeps herself in top shape with an hour of yoga and a 30 minute walk every day.

    "make time for your yoga" by artsyville. it's good for your mind, body & soul. illustration and text © aimee myers dolich. artsyville.etsy.com.

    Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

    Whether you practice every day, three times or once a week, maintaining your yoga practice this time of year can be difficult. There are parties, busy work days, travel and over-all hectic scheduling that can pull you away from your mat. The problem is, many of us can get stressed this time of year, and