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Man möchte zuerst drüber lachen, aber liest man sich die Zahlen mal genauer durch, vergeht einem das Lachen schon irgendwie: Zu viel Sitzen bringt uns um!

The Science of Relaxation and Stress

The Nerdy Nursefrom The Nerdy Nurse

Nurses Listen Up: Sleep or Die [Infographic]

Sleep?... whats that?

WSJfrom WSJ

Find the Perfect Sleep Position

Find the Perfect Sleep Position - Stomach, Back or Side? How You Slumber Can Aggravate Pain, Prevent the Body From Bouncing Back get better sleep, sleeping tips

savvysugar.comfrom savvysugar.com

8 Sleep Hacks That Will Put You Right to Bed

8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

Dr. Axefrom Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

Mediumfrom Medium

The Beginner’s Guide to Biohacking — Better Humans

The Beginner’s Guide to Biohacking — Better Humans — Medium https://medium.com/better-humans/the-beginners-guide-to-biohacking-5179b9967c16 www.OSRise.com

Hellawella.comfrom Hellawella.com

The science behind why exercise makes you happy [Infographic]

The Happiness Effect of Exercise - Infographic

mindbodygreenfrom mindbodygreen

The Dos And Don'ts Of Sleep (Infographic)

The Do's And Dont's Of Sleep

Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.

http://www.purenootropics.net/an-introduction-to-nootropics/ An Introduction to Nootropics

Nap plays a greater role in our daily health; it relaxes the body reduces the daily stress from our hectic lifestyles. Many napping techniques been identified to increase the productivity creativity. Studies have also shown that napping helps decrease the risk from heart disease. There are some napping techniques shown in this info-graph see what works for you.

PositiveMedfrom PositiveMed

Healthy Sleep Positions

The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com #Healthiest Sleeping Positions #Infographics health, recovery, rest, sleep #sleep #tips #sleeping

Lifehackerfrom Lifehacker

How Long to Nap for the Biggest Brain Benefits

How long to nap for the best brain benefits: 10-20 mins for alertness; 30 mins may cause grogginess; 60 mins for boosting your memory; or 90 mins for one REM sleep cycle!

This is a real thing, but a fairly new definition. It's catching on with the medical field. It makes perfect sense for those who suffer with relentless pain.

always exercise on monday. this sets the psychological pattern for the rest of the week