8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.
Nap plays a greater role in our daily health; it relaxes the body reduces the daily stress from our hectic lifestyles. Many napping techniques been identified to increase the productivity creativity. Studies have also shown that napping helps decrease the risk from heart disease. There are some napping techniques shown in this info-graph see what works for you.