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This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress.

Research shows that the Emotional Freedom Technique (a.k.a. EFT or tapping), a treatment which combines ancient Chinese acupressure with modern psychology, can reduce cortisol levels in the body and counteract the negative impact of stress by sending a calming signal to the amygdala (the part of our brain responsible for our fight or flight response). Learn how to try EFT!

What is Reiki? The Short Version ~ Reiki is a relaxation technique that can help reduce stress, fatigue, physical pain, and many other ailments and dis-eases of the body. It is given by a Reiki practitioner that channels Universal Energy through the palms of their hands into your body

From chronic #fatigue & #hypertension to #weight gain, learn how #stress affects the body from this #infographic.

Benefits of Massage

Trapped emotions are the cause of 90 percent of your problems, lodging SOMEWHERE IN YOUR BODY. --Dr. Bradley Nelson, The Emotion Code

The 12 benefits of reflexology. • Encourages the body to heal disorders • Relieves the effects of stress • Improves the immune system • Assists post-operative recovery by decreasing pain and increasing healing • Encourages better circulation • Improves bowel movements • Eliminates waste products from the body • Relieves pain • Clears the body of toxins • Improves nerve stimulation • Promotes general relaxation