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How to do it: Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you. Place your hands behind your back and extend legs straight in the air, creating a straight line from shoulders to ankles. Work up to 5 minutes at a time.

Romans 12:2 NKJV "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."

Just wow... yoga. Now that! Is what I call a shoulder stand! Loved and Pinned by www.downdogboutiq... to our Yoga community boards

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