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PISTOL SQUAT Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed. Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor. Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets. Tones Leggings, Leggings Exerci, Thighs Lov, Fit Magazines, Workout Exerci, Strength Exercise, Leggings Workout, Pistol Squats, Tones Exerci
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5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.
I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that
Bulgarian Split Squat... another one of my favorites. Want great toned legs? This is one of the ways to get them! Pair exercise with a nutritious diet, and you'll be in tip top shape in time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright. Great technique is key!
saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time