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6 Food Swaps For a Flatter Belly in 4 Days!

6 Food Swaps For a Flatter Belly in 4 Days!

6 Food Swaps For a Flatter Belly in 4 Days! (I didn't know whether to put this into the fitness section or the food section, so I decided to put it into the food section since it is sort of a diet type thing, although there are no recipes; just tips.

Belly and Booty Firmer:  Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor.  Lift hips, squeezing glutes. Hold for 1 count, then lower.  Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start.  Do 12 reps. Switch sides and repeat.

The Summer Slim-Down Workout

Belly and Booty Firmer: Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor. Lift hips, squeezing glutes. Hold for 1 count, then lower. Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start. Do 12 reps. Switch sides and repeat.

Intense Full Body Workout Are you ready to change your body once and for all? do you want to lose weight quickly and effectively? Well if you are, you’re at the right place...

Intense Full Body Workout Are you ready to change your body once and for all? do you want to lose weight quickly and effectively? Well if you are, you’re at the right place...

was close - back in the day - think I can ever get there after 2 kids?  Maybe I should try...or eat bon-bons.

was close - back in the day - think I can ever get there after 2 kids? Maybe I should try...or eat bon-bons.

These things are outstanding. Should be amazing to lose weight, I think Dr Oz endorsed it the other day. :)

These things are outstanding. Should be amazing to lose weight, I think Dr Oz endorsed it the other day. :)

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Bird Dog Gets Down Targets back, rectus abdominis, obliques, and transversus abdominis Start on mat on all fours, then tuck toes u.

4 Ways to Burn Belly Fat Faster on Your Next Run

If You're Running and Aren't Losing Weight, Try This