6 Food Swaps For a Flatter Belly in 4 Days! (I didn't know whether to put this into the fitness section or the food section, so I decided to put it into the food section since it is sort of a diet type thing, although there are no recipes; just tips.
Belly and Booty Firmer: Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor. Lift hips, squeezing glutes. Hold for 1 count, then lower. Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start. Do 12 reps. Switch sides and repeat.